Sva Ha Yoga
Take a Class at Sva Ha Studio, or join our Yoga Alliance Certified Yoga Teacher Program!
Our Yogic Offerings
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Certified Yoga Teacher 200 HR Training
Our Yoga Alliance 200 HR teacher training will prepare you to bring heartfelt, rooted yoga in your community. Open to anyone who wants to deepen their yoga and spiritual practices.
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Take a Yoga Class at Sva Ha Studio: The Pulse
Our in-house yoga studio at 675 Orchard Street New Bedford offers daily classes and monthly events. From power yoga to light yoga with Reiki, we offer Sva Ha style classes- open to all abilities and backgrounds.
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Sva Ha Kirtan
Our unique Kirtan experience brings the pulse of the earth into mantra and song. Our singers sit in a circle with the community aroundthem- unified. Join us for our kirtan offerings as we sing, dance, and play healing instruments along with the pulse.
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Kundalini 100 HR Training
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Bliss Balance Bhakti 100 HR Training
Expand your yoga training with this new 100 HR Sva Ha Yoga Certification focused on mantra, sound, light language, and bliss codes. 5 Month training that includes Synergy of Sound Concerts, Kirtan, and a whale watch.
200 HR Sva Ha Yoga Teacher Training
This Sva Ha Yoga Teacher training is for anyone wishing to begin their yoga journey, or strengthen the foundation and illuminate the heart of their yoga practice. It’s an invitation to learn to embody ancient wisdom, and receive a road map for peace, liberation, and contentment. All eight limbs of yoga infused with BioScalar Activation Meditation, Energy Medicine, Natural Law, and Synergy of Sound Healing.
Sva Ha Studio: The Pulse
Our in house yoga studio offers Sva Ha Yoga and its many forms. We offer Sva Ha Yoga classes for all levels and abilities, and we emphasize meeting yourself where you are at with blocks, breath, and mindfulness. Yoga is a form of alchemy that allows us to move into what’s real- you will find peace on the mat. Join us in the studio for yoga, sound healing, dance, and more. Join us at 675 Orchard Street New Bedford and online.
This training is an invitation to soften, to come into rooted balance, and to honor the sacred. We will enjoy a celebratory whale watch at the end of our journey together!
This 5-Month 100 Hour training includes:
🌀5 Friday-Sunday Weekend Trainings
🌀Home & Heart Work
🌀2 Kirtans
🌀2 Synergy of Sound Concerts
🌀Celebratory Whale Watch
Price: $2700. Payment Plans Available.
This training counts toward your 500-Hour Yoga Alliance RYT certification (Complete a foundational 200HR plus three Sva Ha Yoga 100-HRS to gain your Yoga Alliance certified 500 HR RYT).
Bliss, Balance, Bhakti!
100 HR Sva Ha Yoga Certification
May-September 2026
Step into transformation with our new 100-Hour Sva Ha Yoga Training. This training will deepen your current yoga practice, bring you into effortless, JOYFUL devotion, and awaken deep currents of light and bliss.
Rooted in the ancient teachings of yoga and infused with the living wisdom of sound, energy, and embodied presence, this yoga program guides you through:
🌀 Deep emotional regulation and inner alchemy
🌀 A deeper dive into synergy of sound healing as support for yoga classes
🌀 Returning the body to a state of homeostasis, healing the nervous system
🌀 Activation of bliss codes and higher states of awareness
🌀 Exploration of light language and light codes
🌀 Yoga Nidras and Yin/restorative asanas
🌀 Celebrating the 33 deities, their seed frequencies and connecting this into our vertebrae
🌀 A focus on sound, toning, kirtan and mantra
🌀 The wisdom of the whales and 52 Blue
STARTS FRIDAY, MAY 15TH 2026
Sva Ha Kirtan
Our in house yoga studio offers Sva Ha Yoga and its many forms. We offer Sva Ha Yoga classes for all levels and abilities, and we emphasize meeting yourself where you are at with blocks, breath, and mindfulness. Yoga is a form of alchemy that allows us to move into what’s real- you will find peace on the mat. Join us in the studio for yoga, sound healing, dance, and more. Join us at 675 Orchard Street New Bedford and online.
This training teaches how to consciously activate this sacred energy, how to support it and keep it awakened, while remaining firmly grounded into Mother Earth’s energy. Kundalinī is not a concept—it is an embodied experience. You will learn practices to connect with Sat Nam (your true essence). With support of sound vibration, elemental connection, and discipline, you will awaken Kundalinī through the five pillars:
Meditation: Helping practitioners connect to Sat Nam and access deeper states of consciousness.
Mantras: Sound and voice play a crucial role in Kundalini Practice.
Mudras and Bandhas: Specific hand positions (mudras) and body locks (bandhas) are used to direct the circuits and flow of energy within the body.
Postures/ Movement/ Kriyās: Infused with intention to activate energy, connecting with Sat Nam alchemizing heavy energy and blockages in all the Koshas.
Prāṇayama: Breathing techniques are central to Kundalini Yoga. The breath is a vital tool to channel energy, calm the mind, and stimulate the flow of Kundalini energy. .
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Kundalini is a Sanskrit word.
Kundal means “coil.”
Kundalini is the coiled energy at the base of the spine.
Discipline, here, is Freedom to choose.
This is not a casual path- the alchemical process of awakening is potent. It requires integrity and devotion. It requires re-choosing the path again and again; sometimes multiple times in one day. To rise and then fall back through opposing choices is uncomfortable and disruptive. To stay steady is to honor the activation, to remain humble, and to walk the path of transformation.
This path is smoother and more pleasant with the support of shambhala, a sacred community of beings choosing to awaken together, like a pod of whales swimming in the ocean.
Now is a time to remember.
Kundalini Yoga
100- Hr Sva Ha Kundalini Yoga Training
In Person and Online - Prerequisite 200 Hr RYT
with Master Energy Healer, founder of Sva Ha Academy: Lisa Ishwari Murphy
The intention of Sva Ha’s Kundalini Training is to share the ancient understandings of Kundalini in a way that can be embodied in today’s world. This is a return to an awakened state of nature. It is an invitation to expand Kundalini into Mother Earth, travel her ley lines, root into ancient wisdom, and transmit the unified teachings governed by the Natural Laws of the Universe.
This training began its pulse into physical form in May 2022, when nine members of Sva Ha Academy Shambhala traveled with Lisa Ishwari to the lush, volcanic island of São Miguel in the Azores of Portugal. For nine days, they immersed themselves in practice, nature, and direct transmission — learning, receiving, and remembering through Lisa’s guidance.
“In Sva Ha Yoga, the postures are an embodiment of the teachings. The body unifies and expresses wisdom.”
— Lisa Ishwari Murphy